Olive Oil Health Benefits

Introduction The olive tree is very hardy and it really comes as no surprise that the fruit it produces is wonderfully healthy. After all the tree can live for 1000 years or even more, and sprouts can come from the roots of a tree that was thought to be dead giving rise to new adult fruit bearing trees! No wonder they have been so highly prized over the millennia.

There are many health benefits to be obtained from olive oil health and it is not a commonly allergenic food meaning most people will be able to consume it. The beneficial health effects of olive oil are due to both its high content of monounsaturated fatty acids and its high content of anti oxidative substances. It is also very high in vitamin E.

Phenolics which are chemical compounds specific to olive oil appear to combat the build-up of free radicals in the body and may also be able to reduce oxidative damage to DNA.

Mediterranean diet The Mediterranean diet has become almost legendary in its alleged health benefits and ability to endow long life. Olive oil features heavily in the "Mediterranean diet". It has been proven by much research that people living in Mediterranean regions have longer life expectancy and reduced risk for certain chronic diseases in comparison to other groups of people. All this in spite of what is considered a diet high in fat content.

More specifically it has been shown conclusively that amongst Mediterranean populations the incidences of degenerative diseases like certain types of cancers and cardiovascular disease are lower than for peoples living in northern Europe and North America. Mediterranean populations also have higher life expectancy in comparison.

Antioxidant benefits DHPEA-EDA is the major antioxidant that is found in olive oil, in virgin olive oils its contribution towards the total antioxidants can be as high as 50%. Hardening of the arteries is partly caused by reactive oxygen acting on bad cholesterol (LDL). Portuguese researchers have shown that DHPEA-EDA is highly effective at protecting red blood cells from this damage.

Heart disease and cholesterol levels It is essential that the body get an adequate supply of monounsaturated fats and far more preferably from the food we eat rather than supplements. 2 essential fatty acids are alpha-linolenic acid (omega-3 fatty acid), and linoleic acid (omega-6 fatty acid), both of which are contained in olive oil.

Both of these fats are essential to our health and the recommended ratio of Omega 6 to Omega 3 we should consume is set at 10 to 1 by the U.S. Dietary Reference Intakes and this just so happens to be the exact same ratio found in Olives. Although other researchers recommend Omega 6 to Omega 3 ratios more like 4 to 1.

Omega 3 oils help keep blood cells from sticking together and increase blood flow. This is significant because heart attacks and strokes are caused by blood clots which build up in the arteries of the heart or brain. These arteries are narrowed by plaque formation due to the blood thickening.

Human clinical trials have shown that replacement of high saturated fat diets with one high in monounsaturated fats, mostly from olive oil, have resulted in a significant decrease in both total cholesterol and particularly LDL or "bad" cholesterol. LDL is the type of cholesterol known to build up in the arteries and cause atherosclerosis, the hardening and narrowing of the arteries that may lead to blockages and coronary heart disease or stroke.

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